勵志減肥|50歲大媽健身14年 摵甩近40磅身材超fit 網民激讚:看起來像20歲
撰文: 羅嘉欣
發布時間: 7 小時前
最後更新: 7 小時前
【健身/減肥/keep fit/肌肉/逆齡/凍齡/身材/減肥秘訣】健康生活對於身體及外觀都有極大影響!內地一名50歲女子芳姐,過去隨年紀漸長、體重增加,外表如同大媽,之後養成健身習慣後,經過14年來持續運動,減走40磅體重之餘整個人身材及外貌更「逆齡生長」,連網民都激讚:「看起來像20歲!」
最新影片:
綜合內媒報道,芳姐早前於微博帳號「芳姐塑形14年」分享自己上述經歷,引發網民熱議。她表示自己由36歲開始健康,初時身高約159厘米的她,體重達到70kg(約154.4磅),堅持健身14年後,如今踏入50歲的她,體重已減到55kg(約121.3磅)。
雖然體重變化幅度不算太大,但從芳姐過去及現時相片可見,她全身肌肉量與過去有極大差異,身體線條緊致、外表亦變得精神有活力,看上去如同少女一般。
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分享健身內容 盼可幫助同齡婦女
芳姐亦於影片中分享自己的健身內容,包括重量訓練、皮拉提斯(Pilates)、跑步等等;又經常於抖音以《中年少女的運動日常》分享自己的健身日常,包括做有氧運動、舉重、動感單車及各種力量訓練等,訓出結實的「事業線」、「蜜桃臀」及身材線條。
芳姐笑言「健身是最好的醫美」,亦希望自己的影片可幫助更多同年紀的婦女養成運動習慣:
「運動是把整容刀,只要你足夠自律,你也可以更精彩,40歲只是開始!」
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網民:看起來像20歲
芳姐影片一出,不少網民都大讚她運動後,整個人體態及外觀都出現極大變化,但亦有不少網民無奈指,健身需要時間,不少人忙於工作、照顧家庭,恐難以抽出時間如芳姐一般運動,不過亦有不少網民受影片啓發,決心養成運動習慣。
![](https://static04.hket.com/res/v3/image/content/3785000/3785807/1898786435461846_1024_600.jpg)
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同場加映:【減肥大作戰】夫婦因女兒1句話 健身半年大肚腩變六舊腹肌
![](https://static04.hket.com/res/v3/image/content/3785000/3785807/1898786435461846_1024_600.jpg)
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